Fruit and vegetable-elixir VITALITY

This kind of drink not only refreshing but, drinks made from freshly squeezed fruit fresh release the body of toxins, boost immunity, restore energy, help in case of colds, and removes coughs  ...

It has long been known that the juices  made like this are  delicious and refreshing. However, these beneficial drinks help in the case of health problems: you only need to decide which problems you want to get rid of and reach for the healing juice of fruits and vegetables.

The removal of toxins

The introduction of natural and high quality juice helps the body to get rid of toxic  substances that poor immunity and increased risk of various diseases. Fresh, thick drinks stimulate digestion and relieve the body of toxins. Specifically, in their composition is a sufficient amount of fibber that not only facilitate the "journey" of food through the intestines, but as a sponge absorb special agents - phytoncide, a natural variant of antibiotics (with much more harmonious effect), which prevent the growth of harmful intestinal micro flora and disbakteriy, protecting the organism from the fermentation in the intestines and the occurrence of toxic substances.

Beet juice is an excellent detoxifying effect and effectively cleans the kidneys and liver. However, it is best not to drink in a pure form but as a cocktail (mix 1 / 3 fresh red beet juice and 2 / 3 carrot juice). Also, you should not drink more than two glasses a day.

Celery juice contains an enormous amount of calcium. As a result, this drink helps to expel toxins. To many this juice in its pure form is not very appetizing. In this case, it can be diluted and mixed with other vegetable juices.

No less impact on health have any juices from spinach or cabbage, which enhance the stomach and intestines and help the body to release all unnecessary substances. If you just want to lower your cholesterol, opt for pumpkin juice. You can drink up to three cups a day.

Finally, one of the main detoxidants  is the juice of sprouted wheat. This juice stimulates circulation and metabolism. It contains an enormous amount of antioxidants and enzymes and protect against toxins, helps the body expel all harmful substances and improves digestion.

Almost all juice has a beneficial effect on the immune system because they contain large amounts of vitamins and antioxidants. Have the ability to raise hemoglobin levels in the blood, which has a positive impact both on the defensive forces of the body and the mood.

Many drinks made from fresh fruits and vegetables has a beneficial effect on the nervous system - calm, ease the effects of stress and emotional fractures, which is essential in preventing many diseases.

Juices are good helpers, not only in terms of prophylaxis, but also on the treatment of various diseases.. If you drink juices during colds or bronchitis, recovery will be quicker and easier.

What kind of juice to choose?

In the case of colds recommended juices rich in vitamin C that are necessary for activating the immune system and have very strong antimicrobial activity. Against cough is recommended grape juice, which stimulates coughing and destroys bacteria. Pulp from the grape contains a lot of antioxidants and natural sugars and provide body with strength and help it to fight diseases.

In the cold therapy is recommended a juices of citrus fruits (eg, lemon or grapefruit), because they contain many vitamins and strengthen immunity. Containing phytoncide that destroy harmful microorganisms.

For a more beautiful skin, hair and nails

Thanks to fresh juices, the hair becomes less brittle and prevents the losing  hair. Juices help in the case of brittle and weak nails, especially if the result is inadequate nutrition. Drinks made from fruits and vegetables have beneficial effects in the case of dermatitis. Also, improve the appearance of dry skin and dead and give it a good color.

For beautiful hair is advised  cucumber juice, which contains a large amount of potassium, calcium, sodium and phosphorus. Hair becomes stronger and more elastic, and this drink has great effect on the skin ten, especially when mixed with cucumber beetroot or carrot Effect of beverage improves and when combined with tomato juice or a few drops of squeezed garlic and, in turn, apple juice, grapefruit juice or black currant. It is desirable that the cocktail does not contain more than 100 ml of juice of cucumber per day. Mandarin orange juice gives the face a fresh look and regulate bowel movements.

How to drink juice?

1.      20-30 minutes before eating. Another variant - two hours before eating. While eating  food , drinking juices in some cases may even be harmful.

2.      With tube or in small sips. Most fresh juices aggressively acting on tooth enamel, so they should not be taken in large sips or kept long in mouth. Juice will work best if there is enough time mixed with saliva.

3.      Kure from 2 to 5 weeks with a break of ten days. However, the duration of therapy will best evaluate a doctor after the examination.

4.      Mixing only water. The drink should not be mixed with salt or sugar - effect in this case will be less.

5.      Listen your needs. Fresh juices have a very strong influence on the body, so be very careful, listen your body and  - do not overdo it.